No matter how much “coffee” you drink, you won’t get drowsy? May at risk of “caffeine intolerance”
Caffeine is a substance that can be found in food and beverages such as tea, coffee, energy drinks. When the body has been exposed to caffeine. going to increase the chemicals in the brain helps the body to wake up fight fatigue For this reason, many So people turn to coffee. To be an aid in the work of the new morning But for some people who drink the same amount of coffee. But his body didn’t respond. or less responsive
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What is caffeine tolerance?
Caffeine is a substance that is not naturally produced by the body. But it is a substance that we must consume. The body will receive this substance. So who gets caffeine the first time? or not consuming caffeine for a long time Your body responds best to caffeine intake. Caffeine works best in the following ways:
- feel comfortable
- boost energy
- concentrate on work
But consuming the same amount and amount of caffeine over a long period of time can lead to caffeine tolerance. It is a condition in which the body becomes less responsive to caffeine. until it feels normal even though they consumed the same amount of caffeine When the body becomes resistant to caffeine If not getting more caffeine will make the body feel more tired
caffeine intolerance How does it affect the body?
Caffeine intolerance is a condition in which The body can tolerate the effects of caffeine. Causing the caffeine to not work fully It affects the body in many ways. Caffeine intolerance can be harmful to the body. In fact, caffeine acts like a drug. until the occurrence of caffeine resistance It will make us drink more and more caffeine. Getting too much caffeine can put a strain on your liver. Feeling exhausted, tired, sleep deprived, in addition to drinking coffee in excess amounts It can also have serious effects on the body and mind.
How to prevent caffeine intolerance?
Caffeine resistance is a condition that can be reset or prevented:
- Eliminates caffeine from the body’s system.
People who are addicted to caffeine until the occurrence of that caffeine stubborn state The need for a caffeine detox to eliminate caffeine from the system in the body when removing caffeine from the body until returning to normal Normal consumption of caffeine will return to the body’s response to the original. The duration of the detox depends on the amount of caffeine received each day. For some people it may take 2 weeks to detox, but for someone who consumes a lot of caffeine it may take 2 months to detox.
- Occasionally consume caffeine
Daily caffeine consumption can make your body addicted to caffeine. The same goes for substance abuse. Occasionally consuming caffeine is a way to prevent caffeine intolerance. So choose to consume caffeine only when absolutely necessary. So it’s a good way to be healthy.
How much caffeine is it safe to consume?
According to research, healthy adults can consume up to 400 milligrams of caffeine per day. Pregnant women can consume no more than 200 milligrams of caffeine per day, or a maximum of 300 milligrams per day.
Many people consume caffeinated beverages on a daily basis, such as tea, coffee, energy drinks, and sodas, which help to keep the body alert. But if taken for a long time, the body may become tolerant of caffeine until it does not respond to caffeine. Therefore, it is important to drink caffeine sparingly for health.